When we moved off the mountain and down into this valley four years ago, we finally had a chance to create the garden of our dreams. I envisioned an in-ground market garden where we would grow crops that thrive in rows, a series of raised bed gardens where we could maximize space and better manage … Read more
Goldenrod is one of my favorite autumn herbs for harvesting and using for autumn-related ailments. Below are two of my favorite ways to prepare and use goldenrod in the autumn, along with some harvesting tips you might not have heard about before! Goldenrod Tincture for Autumn Allergies One of my favorite ways to use goldenrod … Read more
The winter holiday celebrations will be here before you know it, and if you’re gathering with friends and family in your home this season, chances are you’ll be doing a bit of deep cleaning to get your home in tip-top shape before entertaining guests, which is where this DIY conifer cleaning vinegar comes in handy. … Read more
The new year is a perfect time to embrace habits that nurture your body, mind, and spirit. By incorporating herbal habits into your daily routine, you can naturally support your health while connecting with nature’s gifts. While I generally hold off on setting big goals for myself until the spring equinox arrives (and thus, keeping … Read more
You step outside in early September. The summer heat is finally letting up, but your yard still feels kind of empty. September is a great month to plant flowers like pansies, snapdragons, violas, and calendulas for a strong fall display. With a little planning, you can get a lot of color going fast. If you … Read more
Winter is the season of cozy blankets, warm fires, and steaming cups of tea. It’s also a time when our immune systems can use a little extra support to stay strong and resilient. Herbal teas for winter wellness are a delightful way to nurture your body, mind, and spirit while warding off seasonal challenges. Whether … Read more
Chronic stress has become an almost constant companion in today’s fast-paced world. It’s often written off as something expected or justifiable for adults — a badge of honor, if you will, for keeping all the plates spinning in the air (even if only just). Thankfully, as the adverse health effects of chronic stress continue to … Read more
Starting your herbal journey can feel overwhelming, but with a well-prepared toolkit, you’ll be ready to create remedies that support your health and well-being. Whether you’re drawn to herbs for their natural benefits or as part of a sustainable lifestyle, this guide will help you gather the essentials to begin your herbal practice with confidence. … Read more
Herbal capsules are one of the most simple herbal preparations in the herbalist’s toolkit. Not only are they easy to make, but they are a convenient way to incorporate the benefits of herbs into your daily routine. Encasing powdered herbs in digestible capsules offers a discreet and tasteless alternative to other herbal preparations. Whether you’re … Read more
Ever wake up to stuffy air and wish your bedroom felt just a bit fresher? A snake plant might be the answer—and it looks great, too. This nearly indestructible plant can make a difference in air quality without demanding much from you. Some studies suggest it’ll filter out a few indoor pollutants, so your sleep … Read more